BODYPROX Blog
What is Blood Flow Restriction Training (BFR)? ...
Whether you’re a newbie to the gym or a seasoned pro that’s been around the block, the sports science around us is constantly evolving. New methods of training and techniques...
What is Blood Flow Restriction Training (BFR)? ...
Whether you’re a newbie to the gym or a seasoned pro that’s been around the block, the sports science around us is constantly evolving. New methods of training and techniques...
Everything You Need to Know About Kettlebell Sw...
If you’re looking to begin or finish your workout (or really, anytime in between) with a full-body, compound move, then kettlebell swings are IT. They target and tone your shoulders,...
Everything You Need to Know About Kettlebell Sw...
If you’re looking to begin or finish your workout (or really, anytime in between) with a full-body, compound move, then kettlebell swings are IT. They target and tone your shoulders,...
What is HIIT and LISS, and Which is Better for ...
Chances are you’ve heard of the terms HIIT and LISS along your fitness journey or are at least familiar with the concepts and what they entail. However, you may not...
What is HIIT and LISS, and Which is Better for ...
Chances are you’ve heard of the terms HIIT and LISS along your fitness journey or are at least familiar with the concepts and what they entail. However, you may not...
4 Extraordinary Benefits from A Knee Brace
One-third of all Americans have reported that they’ve felt knee pain, making it the second most common cause of chronic pain. It’s remarkable how many people face this issue, but luckily there...
4 Extraordinary Benefits from A Knee Brace
One-third of all Americans have reported that they’ve felt knee pain, making it the second most common cause of chronic pain. It’s remarkable how many people face this issue, but luckily there...
How Compression Works: The Gear Made for Perfor...
Many athletes use compression garments to assist and progress in their fitness journeys, such as undershorts, lumbar supports, and ankle braces. The many benefits this clothing can provide an athlete during and after...
How Compression Works: The Gear Made for Perfor...
Many athletes use compression garments to assist and progress in their fitness journeys, such as undershorts, lumbar supports, and ankle braces. The many benefits this clothing can provide an athlete during and after...
How to Treat and Prevent Groin Strains
Fear not! In most cases, groin strains can heal on their own. However, if you’re still experiencing uncomfortable symptoms after taking some time off, there are measures you can take...
How to Treat and Prevent Groin Strains
Fear not! In most cases, groin strains can heal on their own. However, if you’re still experiencing uncomfortable symptoms after taking some time off, there are measures you can take...