Medial Epicondylitis, also called Golfers Elbow is common between the ages of 40 to 60 – especially to those who just began to do golf as a sport. Fortunately, there is a simple solution to this problem – wearing elbow sleeves for swing support. Elbow sleeves can provide a great deal of support and comfort to golfers, making their game much more enjoyable and pain-free.
Common Elbow Injuries in Golf and How to Prevent Them
The most common elbow injuries in gold are Golfers elbow and Tennis elbow. Both injuries indicated damage to the tendons attached to the muscles around the area. But, Golfers elbow affects the inside tendon as it is connected to the muscles we need to flex the wrist. Whereas, Tennis elbow is an injury that occurs outside the tendon which is connected to the muscles that allow your wrist to go backward or your fingers to spread.
One way to prevent a golfer's elbow is to use proper technique when swinging the club. In simple words, work on your form. So, make sure to keep your wrist straight during the swing and to use your whole body to generate power, avoid just relying on your arms and elbows. To avoid Tennis elbow, it’s important to do exercises that can strengthen the muscles in your forearm. Exercises like wrist curls will do the trick.
As a general rule for golf elbow prevention, identify your strength level and only work with the right equipment that fits properly (not too heavy or too light). Otherwise, you will feel pain and discomfort in your elbow immediately.
The Benefits of Wearing Elbow Sleeves During Golf Games
Here are some of the many benefits of wearing elbow sleeves during golf games:
- Increase blood flow to the area.
- Faster muscle recovery.
- Provides optimum support during the constant swinging motion that can put a lot of stress on your elbow joint.
- Helps to regulate temperature to keep you focused.
- Better game performance and keeps you comfortable by wicking away moisture.
Whether you're a beginner or a seasoned pro, adding compression elbow sleeves for golf to your sports gear can help you stay injury-free and perform at your best on the course!
How to Choose the Right Elbow Sleeves for Your Golf Needs?
First of all, you want to make sure that the elbow sleeves you choose fit comfortably and securely. You don't want them to be too tight or too loose, as this can distract you during your game. Also, fitted elbow sleeves for golfers can limit your movement which is definitely a drawback for such a demanding sport for arm changes. It’s also important to consider the level of support you need. Some golfers may only require light compression, while others may need more substantial support.
Lastly, golf is a sport held on a hot and open field. So it’s important to find elbow compression sleeves that are lightweight, breathable, and has moisture-wicking properties. And Bodyprox Elbow Compression Sleeves with Support Strap is just that!