Knee sleeves are considered essential protective equipment to many lifters and athletes when a demanding workout day of squats, lower body training, or any strength sport that requires knee support. Knee sleeves for squats and other activities aforementioned provide the compression and stability the knee needs without limiting it in any way. They are also useful to any person suffering from minor injuries or those who want to lessen swelling muscles.
It is given that knee sleeves offer a large number of benefits so it’s fair and reasonable to learn how to wear and take care of them properly. Doing so will maintain their durability and ensure that your knee sleeves will last for a very long time.
How to Wear Knee Sleeves for Maximum Effectiveness?
In case you were wondering how to wear knee sleeves, you may see that a lot of gym enthusiasts or professional players wear them over socks or leggings. Although there is no right or wrong in doing so, wearing them over a piece of clothing can cause your knee sleeves to slide off during your workout. This results in an uncomfortable situation and may even affect your performance if you wear knee sleeves for deadlifts or another intense gym day.
The correct way to wear knee sleeves for maximum effectiveness is by wearing them against your skin. This offers rectified support and stability to your knee joints for activities such as weightlifting, running, and other high-impact exercises.
How to wash and store your knee sleeves to keep them in good condition?
Washing and storing your knee sleeves is important to keep them in optimal performance and longevity. It also ensures that they remain in top condition whenever you have to use them during intense physical activity. To wash your knee sleeves, it is recommended to hand wash them with water and mild detergent. Avoid using harsh chemicals such as Clorox to prevent fabric thinning. After that, hang the knee sleeves standing up, allow them to air dry, and put them in a clean gym pouch to properly store.
Common Mistakes to Avoid When Wearing Knee Sleeves
Many people make common mistakes when wearing knee sleeves, resulting in pain and discomfort. Here are some things to avoid to make the most of your knee sleeve.
- Avoid putting them on when your knees are sweaty
- Don’t wear them over a piece of clothing such as your socks or leggings
- Don’t take them off between workout sets
- Ensure regular wash and care, and store them properly
- Don’t use knee sleeves with excessive force
By following these things, you can wear your knees sleeves for weightlifting, for running, or in any way they are supposed to work.
Where To Get Knee Sleeves
Bodyprox offers Knee Compression Sleeves and Knee Wraps which are both products developed using the latest technology and materials to ensure maximum comfort and effectiveness. Buy one and get the best possible knee support solutions for any activity or lifestyle.