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Medium Ice Pack

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$14.99 USD $19.99 USD

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Perfect for small to medium size coverage for aches and pains. The hands-free strap allows you to sit (or stand) comfortably while you recover naturally. Hot and cold therapy is a widely known therapeutic technique used to control pain and inflammation after an injury (cold) and relax and loosen tense muscles where chronic pain is an issue (heat).

 

Cold therapy effectively reduces swelling and relieves pain by constricting the blood vessels, decreasing circulation to the affected area. Icing immediately after an injury can help with immediate and long-term swelling and potentially speed up recovery time! It is not recommended to ice muscles before strenuous exercise. Heat therapy stimulates circulation and dilates the blood vessels, promoting blood flow to reduce pain. Heat therapy is best used for chronic pain or to relax a spasming muscle. 

 

Limit hot/cold therapy to 15-20 minutes at a time and use with a towel or clothing barrier if temperature is too hot or cold.


Materials:

Nylon, Velcro, Liquid Gel


Features:

-   Flexible when frozen

-   Versatile and instant pain relief

-   Leak-proof


Sizing:

Gel pack   15” x 6”


Care Guide:

-   Spot clean with a sponge as needed

-   Do not apply over open wounds, if allergic reaction occurs discontinue use immediately

-   Dispose of if damaged or worn out

-   Keep out of direct sunlight & heat