Diet plus exercise are the most effective way to achieve your aim loss of weight perfectly. It’s not necessary to hook yourself to the gym and let all your fats be burned. Actually, some foods can help you hit the scale you wanted.


These are the foods that satiate you easily, leading a healthy diet while maintaining your weight. Keep your energy for whole day activities. Make sure the following foods will be included in your diet.


Whole Grains

 Whole grains that are rich in fiber and protein are suggested to be included in your diet. Oats, brown rice, and quinoa are best examples of grains that help your metabolism and easily satisfy yourself to feel full. 


In fact, oatmeal provides a more fiber food than other ready to eat breakfast cereal according to a 2013 study published in the Journal of American College of Nutrition. This food is also a form of carbs that your body needs. Carbs are good for your health, but too much of this can bring unhealthy you.


Boiled Potatoes

 White potatoes seem to have several properties that are good for your diet. This root crop food is rich in potassium that is very good for your blood pressure control. 


The resistant starch that will be formed after you boiled it and let it cool down gives a greater satisfaction to your tummy giving you the reason to eat less of other foods. Resistant starch reduces your appetite level, improved insulin sensitivity and other various benefits for digestion.


Lean Beef and Chicken Breast

These kinds of foods are rich in protein that helps you maintain your weight. Eating foods rich in protein can burn your calories from 80-100 calories per day according to research. According to nutrition data, 140 grams serving can burn 231 calories. 


Actually, chicken breast possesses vitamins A, calcium and iron. Satiates you hunger with these meats to fill your body with proper nutrients leading healthy diet.


Whole Eggs

Eating eggs can make you feel full easily giving a lower amount of calories, it is high in protein and healthy fats that your body needs. Standard Agency stated that eating eggs in a week into sometimes in a week is a good part of a healthy balanced diet. 


Apparently, studies have repeatedly shown that egg meals increase fullness and reduce food intake for the next meals, compared to other meals with the same calorie content. This is because of its high protein that keeps you full and satisfied for a longer time.


Vitamin D-Fortified Yogurt

Yogurt is said to be rich in calcium that helps your bones strengthen. On the other hand, Vitamin D is a good factor in the brain receptor, keeping hunger and cravings in balance. This vitamin can level up the mood of chemical serotonin that helps your brain not to think of food causing you to eat in the exact amount that your body needs. 


The researcher at the University of Tennessee, Michael Zemel, found that low-fat yogurt in a daily diet of obese people losses 22% weight for three serving of this high calcium food.



Almonds are best for your snack time and spare time usually. But did you know that almonds help you to reduce your weight? A study printed from The Journal of the International Society of Sports Nutrition found that almonds are rich in amino acids L-arginine, a component of proteins that are essential components of the diet and help you burn more fats and carbs during your workouts.



It is said that consuming half of a grapefruit before having a meal can help your body’s performance of fat-burning. A study published in the Journal Metabolism found and supported that this “warm-up” approach helps shape your middle-by up to an inch for just six weeks. 


It is great for your weight loss goal. Many scientists said that this fruit contains a “fat-zapping phytochemicals.” This is a type of chemicals helps to burn your fats, fats causes to add to your scale. However, this fruit is also rich in vitamin C. A kind of vitamin that prevents and treats your scurvy, shields to your body to get rid of illnesses and viruses.



Avocadoes are proven to be rich in nutrients, healthy fats, fiber and minerals that good for daily diet and suggested to be included in your aim of pushing downscale. It is said that foods abundant in fat and fiber are good components to feel you fuller and satisfied after eating. 


This fat and fiber aid to slow down the released of food from your stomach. The food stored in the stomach can stay for a long time, and you can think of eating another seat of meal or snacks because of this feeling.


Salmon Fish

Salmon fish is a lean protein food that fits accordingly to your healthy diet plan. Always put in mind that calorie intake should be balanced. Likewise, this fish helps you to balance the calorie intake that your body needs. 


Protein boost metabolism that increases satiety and fullness. It’s not a magical scene that salmon fish directly losses your weight. It is a factor that helps to keep a balance calorie intake in your diet. This can give an enthusiastic effect to feel full and energize all through the day.


Cruciferous Veggies          

This kind of veggies includes broccoli, cauliflower, cabbage, mustard green, radishes and more. It has a phytonutrient that promotes good health, contains few calories that are good for the body to keep it balanced and feel only the needed capacity of our body. 


It is also rich in fiber. It is good to lose weight because fiber supports full feeling, satisfaction for a longer period. According to the author of “The Warrior Diet” Ori Hofmekler," an imbalanced estrogen metabolism can cause the body store more fat. 


Hence, this kind of veggies contains a significant amount of diindolylmethane, a compound that can restore the balance of your estrogen metabolism. It improves digestion and helps the process of removing waste in the body