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Staying Healthy

There is an old yet popular phrase that links an apple. It says that “an apple a day, keeps the doctor away”. We commonly heard it but why it says so? What are the health benefits of an apple that many people always include it in their daily diet?   Health benefits of Apple Isn’t it amazing how a single apple can work in your body considering that you will buy it at a cheaper price and the benefits are...
You know what they say, breakfast is the most important meal of the day, and you just can’t skip it because you’re too busy. But don’t you know that you can also lose weight by having a hearty meal?   If you want to slim down, take your breakfast. Research shows, slender people never skip their meals. Not only that, they blast their belly fat with these meals to burn their calories.   Eggs Eggs contain nutrients such as protein,...
After hitting the gym, have you felt your energy depleted? Then, it’s only right to refuel them. Eating the right food after a workout is equally important as to what food you should consume before exercising.   But, what are the proper foods you should take? Your body needs nutrients to repair muscles and tissues that have been worn out. Besides, you need to eat well to maintain your weight loss goals.   How soon can you eat after a...
After working out, your body tries to rebuild its glycogen stores by repairing and regrowing those muscle proteins in your system. Glycogen is a multibranched polysaccharide of glucose that serves as a form of human's energy storage. It functions as one of the two types of long-term energy reserves.   Importance of Eating After a Workout   Eating the right food after your workout can help your body regain the energy and nutrients you need. The glycogen stores of your...
Diet plus exercise are the most effective way to achieve your aim loss of weight perfectly. It’s not necessary to hook yourself to the gym and let all your fats be burned. Actually, some foods can help you hit the scale you wanted.   These are the foods that satiate you easily, leading a healthy diet while maintaining your weight. Keep your energy for whole day activities. Make sure the following foods will be included in your diet.   Whole...
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