Staying Healthy

After hitting the gym, have you felt your energy depleted? Then, it’s only right to refuel them. Eating the right food after a workout is equally important as to what food you should consume before exercising.   But, what are the proper foods you should take? Your body needs nutrients to repair muscles and tissues that have been worn out. Besides, you need to eat well to maintain your weight loss goals.   How soon can you eat after a...
After working out, your body tries to rebuild its glycogen stores by repairing and regrowing those muscle proteins in your system. Glycogen is a multibranched polysaccharide of glucose that serves as a form of human's energy storage. It functions as one of the two types of long-term energy reserves.   Importance of Eating After a Workout   Eating the right food after your workout can help your body regain the energy and nutrients you need. The glycogen stores of your...
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