You know what they say, breakfast is the most important meal of the day, and you just can’t skip it because you’re too busy. But don’t you know that you can also lose weight by having a hearty meal?


If you want to slim down, take your breakfast. Research shows, slender people never skip their meals. Not only that, they blast their belly fat with these meals to burn their calories.



Eggs contain nutrients such as protein, vitamins, and minerals. Eating them during breakfast can increase feelings of fullness and satiation. They reduce calorie intake and help regulate insulin and blood sugar levels.


Fresh fruits

Fruits contain fiber and vitamins that make you feel full. They also contain carbs and natural sugar to energize you in the morning. Apples, bananas, and grapefruits are the best ones to consume because they control appetite all the better.


Lean protein

Lean protein like chicken or salmon packs enough protein and nutrients to keep you energized the whole day. In fish, you can find omega-3 healthy fats to keep you satiated for hours. Serve them with tomatoes, kale, and other dark, leafy vegetables to fuel your mornings.



Oatmeal is good for the heart as it reduces bad cholesterol. It is also a fiber-rich food that promotes feelings of fullness. What’s more, is that they’re rich in antioxidants and protein that combats high blood pressure.


Greek yogurt

To keep you feeling full all throughout the morning, you can also have a creamy yogurt. It is rich in protein to curb hunger and has a high level of thermic effect that increases your metabolic rate after eating.


Why shouldn’t you skip breakfast?

You might be skipping breakfast because of work or personal reasons. However, it can be detrimental to your health if you really missed it. Here’s why you shouldn’t skip it.


• Reduces the chance of diabetes
• Improves memory
• Gives you strength for the day
• Good for your health
• Helps burn calories
• Boosts metabolism and helps maintain weight
• Keeps heart healthy


    Breakfast provides optimal cognitive functions running all day. Besides, if you want to burn enough fat, you need fuel to shed those pounds in the gym. Remember to eat healthy always!