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Staying Healthy

Fish is a perfect example of a lean protein and is considered one of the healthiest foods to consume. They contain essential nutrients and minerals such as Vitamin D and omega-3 fatty acids.   Not to mention, your scaly friend helps to lower your waistline and keeps your brain, liver, and muscles functioning. There’s also a growing evidence that indicates fish important for cardiovascular health, neurological development, and mental decline.   Studies about fish nutrition According to a study published...
When you hear the term, anti-aging food, we all think about physical beauty that is fleeting. However, these nutritious foods do not only mean to lead towards youth and glow. They reduce the risk of diabetes, cancer, and heart attack as well.   Of course, chiefly the reason why they’re called anti-aging foods is that they bring healthier hair, stronger nails, and hydrated and glowing skin in you. Your healthy look is already perceived as beauty because it reverses the...
There is an old yet popular phrase that links an apple. It says that “an apple a day, keeps the doctor away”. We commonly heard it but why it says so? What are the health benefits of an apple that many people always include it in their daily diet?   Health benefits of Apple Isn’t it amazing how a single apple can work in your body considering that you will buy it at a cheaper price and the benefits are...
You know what they say, breakfast is the most important meal of the day, and you just can’t skip it because you’re too busy. But don’t you know that you can also lose weight by having a hearty meal?   If you want to slim down, take your breakfast. Research shows, slender people never skip their meals. Not only that, they blast their belly fat with these meals to burn their calories.   Eggs Eggs contain nutrients such as protein,...
After hitting the gym, have you felt your energy depleted? Then, it’s only right to refuel them. Eating the right food after a workout is equally important as to what food you should consume before exercising.   But, what are the proper foods you should take? Your body needs nutrients to repair muscles and tissues that have been worn out. Besides, you need to eat well to maintain your weight loss goals.   How soon can you eat after a...