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Sports Injury Prevention

The mountains are a perfect trip for a hike. For lovers of the outdoors, nothing can be more refreshing than getting fit and communing with nature at the same time. However, accidents can always happen around each nook and corner.   If it’s your first backpacking trip, planning a day hike is something you should do first. That way, you can map the area, survey the environs, and bring body protection gears to keep you safe.   Hopping on a...
Being proactive in the outdoors can sometimes get you into unexpected injuries and accidents. That’s why, you need to be careful when taking part in sports or recreational activities like dancing, camping, horseback riding, and more.   Here are simple tips for preventing injuries during outdoors.   Do stretching and warm-up exercises. To prevent muscle tears and strains, always do warm-up exercises. A sudden pull of your muscles will lead to a sharp and painful tingle in your joints. Even...
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