Knee pads are protective gear worn to shield the knee against impact and different unexpected injuries. These guard apparel may give much comfort to the user especially in falling to the ground or hitting an obstacle. Knee pads can also be used as comfort padding especially for those people whose jobs require a lot of squatting and kneeling. Knee pads offer to cushion between the calf and high which reduces the strain on the knee joints' bones, ligaments, and cartridge while in a crouching.
Where to Use Knee Pads?
Knee pads are worn in many recreational and sporting activities. It also used in various trades such as for the home handyman, for the police SWAT teams. Aside from that, they are also incorporated into military uniforms such as the Army Combat Uniform and the Marine Corps Combat Utility Uniform. These kinds of knee pads are generally designed differently compared to the general and high impact kneepads produced for sports.
Contact sports, or activities that require physical contact between players, are not the only actions where knee pads come helpful. There are also special knee pads developed and produced for dancing, yoga, as well as martial arts.
These protection gears are much more flexible and don’t hold the users' muscle at all, so they can still do their favorite exercises and positions without feeling like there’s something holding them back.
There are also high-tech knee pads used for reducing postoperative effusion after undergoing total knee arthroplasty.
In activities where there is no need for your legs to be very flexible, such as skateboarding, the knee pads are stiffer and are designed to tolerate more on the extreme shock or severe impact. Same goes for the protection pads used for motocross where off-road motorcycle racing held on enclosed off-road circuits. The risk of damaging the knee in these such activities is much higher than in most contact sports that is why they differ in composition.
On the other hand, knee pads used in the more common sports such as basketball, volleyball, and football have a much bigger padding and are longer compared to the protection gear produced for motocross. This is because the athlete's knee and the area near it need to have a maximum protection against any contact, whether it’s by the ball, the court, or other players. The main purpose of knee pads for basketball, volleyball, and football is to provide extra support and padding when worn in conjunction with knee pads or on its own.
Knee Pads for Contact Sports
Since different sports have different needs, knee pads also differ in its construction - material, flexibility, and comfort level. However, no matter the specific details, their functionality is the same. That is, to protect the knee. The cushioning of these gears helps to absorb the shock on the knees, hence it is a tremendous help for all athletes that do contact sports.
Knee pads are amazingly useful for any sports, especially where there is a great risk of tumbling or slumping on knees. These activities are cycling, roller skating, skateboarding, cricket, hockey, wrestling, martial arts, hockey, handball, basketball, football, polo, and some kinds of dancing. In general, whenever there is a risk of falling on the knees, it is wise to use knee pads.
It is common to tear one or more ligaments or cartilages in sports that place great pressure on the knees. In fact, according to a study, one of the main causes of severe knee injuries is straining the knee that leads to catching too much impact and injury. Knee pads avoid developing harmful conditions like arthritis and meniscus injuries. It also prevents damaging your knee when you fall to the ground or get a blow by another athlete.
Here is a fact. A research concluded that knee pads were associated with a 56% decrease in risk of a knee injury for high schools’ athletes. That is why coaches and sports experts always advise people to use knee pads when engaging in recreational activities because according to them, knee pads can protect the patella against fractures during a hard fall.
Knee Pads for Other Sports
Players in some sports such as volleyball choose not to use knee pads while playing because they believe that there are only a few impacts for their knees to be injured. However, it is still a safer way and a more reasonable investment to use knee pads even for activities that have fewer knee bumps. Keep in mind that if ever an unfortunate case happened such as getting an injury, you might not be able to enjoy sports for a while or worst, for a lifetime.
Ignoring small damages and moderate pain can succeed in developing knee illness such as arthritis, dislocation, tendonitis, collateral ligament injuries, and many more. Whatever the physical hurt maybe, the hardest risk here is the fact that your knees are already damaged permanently. Therefore, if you are affected in any sports, contact or other where there is even a small chance of falling, and no matter how experienced you are in that field, it is always a good choice to go for wear knee pads. Remember: it's wiser to be cautious than to be hasty or rash and so do something you may regret later.
Construction of Good Knee Pads
Knee pads are worn on knees in many recreational and sporting activities to protect them against impact injury from falling or hitting a barrier and provide padding for extended kneeling.
Your knees are one of the most prominent joints in your body. It enables you to do activities such as running, walking, dancing, sitting, standing, and more. However, they are also one of the most vulnerable to strain and injury – no surprise, given the pressures they have to bear each and every day. That is why we need to protect them and make sure that they are in a good mood.
A good pair of knee pads should have a high-density strengthen foam, good elasticity, and breathable fabric that keeps skin dry. Most of all, it should be effective and comfortable at the same time. An ideal knee protection gear for outdoor activities or training exercises should have a user-friendly design, super thin and lightweight, and provides freedom of movement without forcing muscle strength. Aside from that, it must also help you to achieve effective impact resistance and increase blood circulation.
Before Buying your Knee Pads
There are lots of things you consider before buying a dress. You want to know first its price, its fit to your body, the choices of color, it's fabric composition whether cotton, wool, leather, and so on. Same goes in buying knee pads, we must examine first its composition and the materials used in building it. Here are some of the things you must consider before buying your knee pads.
Conceivably the best way to lessen knee strain and limit knee injuries is to learn about your own body and hear what it is telling you. For instance, if you already have a condition concerning your knee joint or muscles – such as arthritis, which is the common pain – then doing high-impact exercises like running, basketball or volleyball on the hard concrete surface, is probably not the wisest activity to do. You should instead restrict yourself to low impact exercises such as walking, swimming, Pilates, cycling, etc.