Old injuries don’t mean the pain is gone. Sometimes, the soreness keeps coming back. Joints, specifically, don’t heal well from surgery or trauma. Many people still feel that throbbing pain, stiffness, and dull sensation. But, why do old injuries hurt so much that it keeps you from partaking in daily activities?
When the pain of old injuries lingers, it could only be mean as a sign of wrong or incomplete healing from the treatment. While some strains, wounds, and muscle tear can be treated personally by the injured person, it is still best to seek professional help from doctors who can assist repair the body from the damage done.
Symptoms and effects of an injury that didn’t heal well
Pain and dull aches are indicators that something is wrong. Old injuries also have that stiff feeling where you can’t stretch or perform well in sports, exercise, or daily activities.
What’s more, these injuries will even ache more during rainy seasons or in the cold. The sudden drop in the atmospheric pressure can trigger the joints and muscles to contract, making the damaged tissues and nerves to hurt.
Stress can also have a tremendous effect on an old injury. In a way, it can worsen the pain. Stress has a way to trigger the body and mind by shortening the muscles or tensing them. It also reduces blood circulation in the body, which in turn, puts pressure on the nerves, thereby restricting movement because of the pain it lets out.
There are various reasons why old injuries did not heal well. Sometimes, the muscle use and stress exceed the body’s ability to heal. Overuse of joints, nerves, tissues and underlying factors slow down the ability to regenerate.
Why old injuries take time to heal?
You know what they say, “healing takes time.” Sometimes, we can estimate how our injuries to heal based on damaged involved. Usually, tendons or ligaments heal slower than bone and lesser muscle injuries. Once again, it’s because of the disruptive blood circulation in the body.
However, a body's ability to heal is still influenced by other factors. If you’re looking for a speedy recovery, here are things you need to know.
You overworked your body. When your body is at the stage of healing, you should take the time to relax or ease off from any strenuous activities at the moment. Overworking your body to perform such tasks can slow down the muscle healing and repair. If you need to exert effort, you should talk to a doctor or use body protection products to keep your injuries from opening again.
You have low body resistance. If you’re stressed or sick, it’ll slow down your body’s healing process. That’s because the immune system is the takes initiative in physically repairing the tissues and muscles. If you’re sick, it could delay the injury healing. Drink or eat foods rich in Vitamin C to get the immune boosters you need.
Not living a healthy lifestyle. This means not eating nutritious food or getting enough exercises (even soft ones since you’re injured). A study has shown that obesity, smoking, or substance abuse can cause a delay in the body’s healing process due to the toxins creating chaos for your cells.
Not getting enough sleep. Sleep is essential for muscle and tissue healing. That’s because the brain triggers hormones responsible for the repair process. It lets out immune white blood cells to combat flu or infections that slow down recovery. Having at least eight hours of sleep can boost mental performance and focus, thus preventing yourself from injury.
You’re stressed out. Stress can slow down your healing time because the chemicals it releases hinder body recovery responses. It lowers your immunity and can let flu or viruses attack your system. What’s more, it has a direct on pain levels, depending on your sensitivity to the pain.
Ways on how to prevent getting injured
According to the National Safety Council, accidental injuries is one of the leading causes of death (top three, actually) in the United States. Statistics and studies show that the number of persons suffering from accidental injuries rose up to 10 percent.
Meanwhile, those who have survived still suffer from their old wounds. These injuries arise from work, sports, or home incidents. So, how can we prevent them from happening?
Warm up. Before partaking in any strenuous activity, it’s best to do warm-up exercises or stretches to “awaken” muscles and tissues. It also gets you to be mentally prepared and see the dynamism of your activity. Overall, it lessens your risk of injury and muscle soreness.
Eat healthily. By eating the right foods, you get to speed up your recovery in no time. Integrating lean protein, calcium, Vitamin C, and omega-3 fatty acids in your daily diet can speed injury healing. The recommended amount of Vitamin C depends upon age.
Wear protective clothing and gears. If you’ve been injured before, you should know that wearing protective equipment can help lessen the reopening of wounds again. Using kneepads, elbow protection pads, or ankle wraps can minimize pain and prevents injury from happening all over again.
Practice good posture. Not practicing proper posture of walking, squatting, picking up, or carrying an item can lead to major accidents. You need to balance your body’s weight and momentum to the object or action you are doing so that you can avoid slips, twists, and unnecessary movements that befell you to an injury.
Visit your doctor regularly. You need professional help in order to assess your situation whether you’re ready to tackle daily activities once more. A doctor can see in your case. He or she may recommend you to take painkillers or undergo physical treatment to help heal the injury.
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