Treatment & Prevention
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What is Blood Flow Restriction Training (BFR)? How does it Help You Recover From Injuries?
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Whether you’re a newbie to the gym or a seasoned pro that’s been around the block, the sports science around us is constantly evolving. New methods... -
4 Extraordinary Benefits from A Knee Brace
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One-third of all Americans have reported that they’ve felt knee pain, making it the second most common cause of chronic pain. It’s remarkable how many people face this issue, but luckily there are plenty of innovative knee braces that are readily available to help relieve the aches and pains associated with this problem.
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How to Treat and Prevent Groin Strains
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Fear not! In most cases, groin strains can heal on their own. However, if you’re still experiencing uncomfortable symptoms after taking some time off, there are measures you can take to help your body recover. But first, remember to always check with your doctor to make sure you know exactly what you’re treating!
