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When you hear the term, anti-aging food, we all think about physical beauty that is fleeting. However, these nutritious foods do not only mean to lead towards youth and glow. They reduce the risk of diabetes, cancer, and heart attack as well.

 

Of course, chiefly the reason why they’re called anti-aging foods is that they bring healthier hair, stronger nails, and hydrated and glowing skin in you. Your healthy look is already perceived as beauty because it reverses the signs of aging – both physical and mental, of course.

 

So, what are these power foods?

 

Sweet Potatoes
This yummy and sweet vegetable can help you regain your natural glow. A study showed by Journal Evolution and Human Behavior discovers that eating a sweet potato can benefit a more sun-kissed complexion to people who consume it. It also is filled with vitamin C, manganese, copper, pantothenic acid and vitamin B6, making it a meal ingredient must-have.
 
Tomatoes
This red wonder fruit is not just a yummy and versatile ingredient but also a great antioxidant that mainly helps your body combat ions that damage your healthy cells and suppresses your immune system. It also contains vitamin A, vitamin C, lycopene, and proteins for healthier eyesight and immune system. Tomatoes keep your cells healthy. And when your cells are healthy, your skin will glow healthy as well.
 
Extra Virgin Olive Oil
Dubbed as one of the healthiest fats in the world, extra virgin olive oil helps you keep young and fresh too. It helps your skin look younger because if its strong anti-inflammatory effects on the skin which may protect it from sun damage. It also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body. Extra virgin olive oil can be used in many different recipes like salads and sauces.
 
Grapes
This mouthwatering fruit gives you more reason to love it more. Grapes contain powerful antioxidants known as polyphenols, which prevents many types of cancer and it also contains resveratrol, an anti-inflammatory that helps keep your skin looking good and protected from harmful UV rays that damages the youthful glow of the skin but may also cause skin cancer too. Throw grapes in the freezer overnight and enjoy a frozen yummy and healthy dessert.
 
Grapefruit
Another wonder fruit that helps you keep young and vibrant. Grapefruit is packed with Vitamin C that does not only give you a stronger immune system to fight harmful bacteria from day to day activities but also promotes collagen growth that keeps your skin tight and non-sagging. It also is filled with fiber, potassium, lycopene, and choline that help maintain a healthy heart.

Nuts
Nuts are filled with antioxidants that combat free radicals that bring stress and infections. Not to mention, antioxidants can protect your cells, and thus, bring that healthy glow. Nuts are also rich in protein which is essential for growing long, beautiful hair, and strong fingernails. Meanwhile, nuts are fibrous in nature and help bring weight loss to you.

Dark Chocolate
Bioactive compounds found in dark chocolate can protect your skin from the sun. It doesn’t act exactly like a sunscreen, but the flavanols reduce sun damage and harm. What’s more, dark chocolate is a source of antioxidants, fiber, iron, copper, and potassium. In addition, dark chocolate brings out happy hormones like dopamine. And you know what they day – a happy you, makes a beautiful you!

 

Salmon
Salmon contains astaxanthin, an antioxidant, and carotenoid known for its anti-aging power. It helps increase HDL cholesterol and decreased triglycerides because it aids in improving circulation of blood. The antioxidant is also useful in preventing signs of aging. Also, salmon is rich in Omega-3, which keeps your skin hydrated and healthy.


Honey 
Honey is a strong antioxidant that also has anti-inflammatory and anti-bacterial properties. Since ancient times, it is used to heal skin wounds and renew them to its youthful glow. And because of its antibacterial properties, honey is often used in coughs and sore throats. What’s more, it is seen to curb diabetes, stroke, and heart attack.

 

Green Tea. Green tea is perceived as the medical drink to your weight loss goals. Not only that, it is packed with antioxidants that cleanse free radicals inside your body, fights cancers, and reduces inflammation. Also, it improves brain functions and moods to keep you mentally fit.