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Fitness and Exercise

Have you ever heard of the quote that says, “Too much of a good thing is bad?” Well, while regular exercise is a healthy activity to keep one’s body at tip-top shape, excessive workout or exercise addiction can be detrimental to one’s physical health.   Exercise addiction is a compulsive behavioral disorder where the person feels this uncontrollable need to exercise. Sadly, it’s not being recognized as a mental health condition.   Exercise addicts display similar traits to other addiction...
Perhaps, the first thing that pops into your mind when you plan to lose weight is going to the gym. What if we’ll tell you that you can still shed some pounds without going there?   Not all people who want to lose weight have time to go to the gym. Besides, it also sounds expensive. Many health professionals advise people to have proper diet and exercise.   Those two words are proven to result in losing and maintaining weight...
Running is a great way to get fit, to feel better, and even form a new friendship with other runners. Are you worried to start running because you don't have any experience? Are you afraid to run because you might injure yourself?   Starting a new running habit doesn't have to be hard - all it takes is a comfortable pair of shoes and of course, your willingness to run. However, did you realize that running improperly, especially for long...