Fitness and Exercise

Running is a great way to get fit, to feel better, and even form a new friendship with other runners. Are you worried to start running because you don't have any experience? Are you afraid to run because you might injure yourself?   Starting a new running habit doesn't have to be hard - all it takes is a comfortable pair of shoes and of course, your willingness to run. However, did you realize that running improperly, especially for long...
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