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Fitness and Exercise

If you’re wondering why your workouts aren’t giving you the gains and muscles you want, you’re probably doing something wrong at the gym. Here are exercise errors you must stop doing right now.   Skip stretch and warm-up exercises. If you dodge your pre-workouts, you’re sure to get injured during your time at the gym. Dedicate 15 to 20 minutes of warm-up that involves jumping jacks, squats, or lunges to get your heart pumped up.   Overusing the bike and...
Have you ever heard of the quote that says, “Too much of a good thing is bad?” Well, while regular exercise is a healthy activity to keep one’s body at tip-top shape, excessive workout or exercise addiction can be detrimental to one’s physical health.   Exercise addiction is a compulsive behavioral disorder where the person feels this uncontrollable need to exercise. Sadly, it’s not being recognized as a mental health condition.   Exercise addicts display similar traits to other addiction...
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