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Fitness and Exercise

High-intensity interval training is a burst of intense exercises characterized with little rest in-between. It’s proven to be successful by most fitness experts for weight training due to its pace.   There are plenty of HIIT variations and can be applied with any exercise available. This post is to introduce you to HIIT in case you’re curious about taking these kinds of exercises.   What exactly is HIIT? HIIT is a cardio training short bursts of intense work. One must...
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