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Fitness and Exercise

The most common challenge that people we talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how.   It can be discouraging because of the abundance of information out there. So much that you may not know where to begin.   Our society has so many food choices that it is easy to pack on the extra pounds. Also, our day to day...
High-intensity interval training is a burst of intense exercises characterized with little rest in-between. It’s proven to be successful by most fitness experts for weight training due to its pace.   There are plenty of HIIT variations and can be applied with any exercise available. This post is to introduce you to HIIT in case you’re curious about taking these kinds of exercises.   What exactly is HIIT? HIIT is a cardio training short bursts of intense work. One must...
If you’re wondering why your workouts aren’t giving you the gains and muscles you want, you’re probably doing something wrong at the gym. Here are exercise errors you must stop doing right now.   Skip stretch and warm-up exercises. If you dodge your pre-workouts, you’re sure to get injured during your time at the gym. Dedicate 15 to 20 minutes of warm-up that involves jumping jacks, squats, or lunges to get your heart pumped up.   Overusing the bike and...
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