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Fitness and Exercise

Exercise keeps our bodies healthy and toned. It’s challenging, especially at first, but the longer you work out, the easier and attainable it gets. Now, one of the challenges that we face is the whole process of maintaining our body fit and lean.   We exercise a couple of times a week, drink tons of water and of course, eat healthily. The following are the food you need to make a part of your daily meal plan to keep your...
Perhaps, the first thing that pops into your mind when you plan to lose weight is going to the gym. What if we’ll tell you that you can still shed some pounds without going there?   Not all people who want to lose weight have time to go to the gym. Besides, it also sounds expensive. Many health professionals advise people to have proper diet and exercise.   Those two words are proven to result in losing and maintaining weight...
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