Fitness and Exercise

Have you ever heard of the quote that says, “Too much of a good thing is bad?” Well, while regular exercise is a healthy activity to keep one’s body at tip-top shape, excessive workout or exercise addiction can be detrimental to one’s physical health.   Exercise addiction is a compulsive behavioral disorder where the person feels this uncontrollable need to exercise. Sadly, it’s not being recognized as a mental health condition.   Exercise addicts display similar traits to other addiction...
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