USD

Fitness and Exercise

Are you an exercise newbie who has little clue on how to start those sweaty, hard exercise sessions? We’ll make it easy for you. We’ve compiled 15 easy workouts for beginners at home that are designed to build proper delivery and confidence in maintaining healthy habits for well-being.   Let’s get started!   Shaping your body will depend on how you will do it. The effort you put into and your perseverance will help get you more fit and toner muscles....
The most common challenge that people we talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how.   It can be discouraging because of the abundance of information out there. So much that you may not know where to begin.   Our society has so many food choices that it is easy to pack on the extra pounds. Also, our day to day...
Exercise keeps our bodies healthy and toned. It’s challenging, especially at first, but the longer you work out, the easier and attainable it gets. Now, one of the challenges that we face is the whole process of maintaining our body fit and lean.   We exercise a couple of times a week, drink tons of water and of course, eat healthily. The following are the food you need to make a part of your daily meal plan to keep your...
High-intensity interval training is a burst of intense exercises characterized with little rest in-between. It’s proven to be successful by most fitness experts for weight training due to its pace.   There are plenty of HIIT variations and can be applied with any exercise available. This post is to introduce you to HIIT in case you’re curious about taking these kinds of exercises.   What exactly is HIIT? HIIT is a cardio training short bursts of intense work. One must...
If you’re wondering why your workouts aren’t giving you the gains and muscles you want, you’re probably doing something wrong at the gym. Here are exercise errors you must stop doing right now.   Skip stretch and warm-up exercises. If you dodge your pre-workouts, you’re sure to get injured during your time at the gym. Dedicate 15 to 20 minutes of warm-up that involves jumping jacks, squats, or lunges to get your heart pumped up.   Overusing the bike and...