If you’re looking to begin or finish your workout (or really, anytime in between) with a full-body, compound move, then kettlebell swings are IT. They target and tone your shoulders, chest, glutes, quads, hips, hamstrings, back, and core. They also deliver a ton of benefits other than building/toning muscle.
Chances are you’ve heard of the terms HIIT and LISS along your fitness journey or are at least familiar with the concepts and what they entail. However, you may not be familiar with how they benefit your body or what occurs in your body when you perform HIIT circuits or steady-state cardio. Having a deeper understanding of the two will help you achieve your goals and determine which method is suitable for you, given your fitness level or lifestyle!