Hamstrings are muscles involving your thigh region. Exercises and sports with sudden movements of the legs can cause tight hamstrings. When that happens, the muscles are prone to a tear or sprain. Tight hamstrings can cause back problems and limit your leg works. That’s why it’s important to keep those muscles loose. But what are tight hamstrings? What are the causes and how it can be prevented? Causes of tight hamstrings We mentioned that tight hamstrings are...
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