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Diseases, Conditions & Treatment

If you’re someone who regularly exercises, then a sudden injury will make you feel frustrated for not being able to workout. That feeling of hopelessness is something you can’t deal with, but, being at rest is your new norm.   Getting into an accident is not something you see yourself into. But since this is your new norm, you got to make the best of it. But what happens to your body now you’ve stopped exercising?   What Happens to...
Applying heat pads and ice packs to injuries is a highly effective way to treat them. From arthritis to inflammation, ice and heat treatments proved to be the better option for reducing swelling and soreness.   But when should you apply an ice or heat treatment? If you’re not certain on when to apply either one of them, here’s a little guide for you.   Using ice treatments Ice is often used in severe cases like sprains or bruises with...
A groin strain occurs when too many muscles in the groin and thigh region are pulled, used, and stressed. When they are tensed forcedly to move abruptly, it can cause tear, pain, and swelling.   Athletes are prone to having groin strain or pull due to their active movement and rapid use of the muscles in the field. They are often advised to do some stretching exercise before every start of any activity. It helps prepare muscles to do the...
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