More than 87 million tennis players are scattered all around the world, and one of the effective gear they use is elbow sleeves. These sleeves are known to improve the player’s muscle awareness, provide optimum support, and ensure that they don’t have less arm power when in the field. Also, we all know that tennis players require their arms to a repetitive motion of swinging a racket. In that context, playing without protective gear such as elbow sleeves can leave them prone to major injuries.
Common Elbow Injuries in Tennis and How to Prevent Them
The three most common elbow injuries in tennis are Tennis Elbow, Valgus Extension Overload or Pitcher's elbow, and Neuritis. In point of fact, research says that at least 50% of tennis players – beginner or not, will experience tennis elbow and other related injuries. Luckily, one of the biggest tennis elbow pain relief is by wearing elbow sleeves. It protects your elbow from injury, improves blood supply, and develops your A-game.
However, there are still some ways to prevent these damages and make sure that players can perform well and execute the right form when playing tennis.
1. Don’t skip warm-up and cool down
Warm-up and cool down routines will help loosen your muscles and increase your flexibility, which will reduce the risk of injury.
2. Get and check the right equipment
It's important to get and check the right equipment for you such as a racket with a suitable grip size, as well as comfortable shoes with good ankle support. Doing so will not just avoid injuries but also take your game style to a whole new level.
3. Do other activities aside from tennis sport
Cardio and strength, HIIT, or powerlifting are some of the many physical activities you can do outside the tennis niche. This is very important to avoid sports burnout and prevent overusing the same body pain or injuries you encounter in tennis.
The Benefits of Wearing Elbow Sleeves During Tennis Matches
Tennis requires maximum performance and strength, especially if you do this as a professional player. So, it’s just fair to take necessary precautions and use protective gear such as elbow sleeves for tennis. The benefits included of wearing the mentioned gear are to keep the muscles and joints warm while providing support and cushioning. It also helps you as an athlete to perform better on the court by reducing fatigue, improving agility, and preventing joint pain/injuries.
How to Choose the Right Elbow Sleeves for Your Tennis Needs?
If you want an enjoyable, risk-free injury, and a successful tennis game, getting the right elbow sleeves is your solution. Elbow sleeves with firm compression, durable, and breathable, while not being too loose or too tight are your best bet. Generally, Elbow Compression Sleeves with Support Strap offers these accurate features. You may also opt for elbow straps to make sure that you have spot-on relief and protection during the sport.